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running for beginners

Tinamac1
Tinamac1 Posts: 39
edited February 23 in Fitness and Exercise
Has anyone done a running for beginners type thing? I am looking for a program I can use to start running and there are so many different things that pop up I don't really know which one would work. Its been like 5 years and 30 less lbs since I properly ran so I don't want to just start out full force and end up hurting myself.

I am okay to run and work out so this is doctor approved.

Thanks

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