30 day shred

thursdaystgiles

I try cycling through my workouts so my body doesn't get used to anything. I did the 30 day shred in Feb. Not sure how much of it was down to the exercising and how much was down to diet, but I lost around 15-20lb (didn't have an accurate scale for the first two weeks) and 8+ inches. Gonna do it again in another month or two. I was confused when I started and thought I was supposed to do 30 days straight, so for the first 3 weeks I worked out EVERY SINGLE DAY. I also extended my time during the 2nd level because I was still having trouble doing the advanced versions of the exercise. Also, I would do at least another 20-30 minutes of either strength or cardio after. So again, don't know how much was really thanks to the shred. But I will say I did see an improvement in strength and heartrate. I'd say make sure you take at least 1 day off each week, if not two, and if you have to do the modified versions of an exercise, it's a good idea to stay on that level until you can do the unmodified versions, because the next level just kicks it up so much higher.

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swebb4209

Thanks for the tips! Just finished day five! I wasn't sure if I was supposed to do it every day or not, but it's definitely gotten easier, and it goes by so quickly that it seems like I could do it everyday!