Smoothies??

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mmonica
mmonica Posts: 32 Member
in Recipes
Hello everyone! :bigsmile:)
What's some great low-cal Smoothies I can try??
I love all fruits!
Any recipes, Please?

Replies

  • HazelDiva1913
    HazelDiva1913 Posts: 194 Member
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    I love to make my mango banana smoothie...I use a half cup soy mil (any milk will do)...few mango slices...half banana...half cup non fat yougurt...a few ice chips... 2 splenda...its soooooo yummy and sooo filling its better than a smoothie shop...depending on how many cals im looking to spend i add more fruit...sometimes a pineapple.
  • Charlie001
    Charlie001 Posts: 354
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    okay not so low cal but awsome

    chocolate milk 150 cal
    banana 150 cal
    chocolate protein 120 cal
    peanut butter 150 cal

    Called the king kong. Meant as a post workout meal.
  • melizerd
    melizerd Posts: 870 Member
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    I do a protein smoothie for lunch a lot.

    1/2 cup low fat vanilla yogurt
    1/2 cup applesauce I use mott's unsweetened natural applesauce (check for the low cal options they aren't all the same)
    1 cup strawberries
    1 scoop of GNC Properformance AMP- whey protein
    Forgot, splash of water if it's too thick!

    Total calories:
    247

    It keeps me full and since MFPs protein requirements are pretty low it helps me to actually get the 1.5 times protein I should be getting :D
  • H_82
    H_82 Posts: 418 Member
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    The Doctors tv show had a good one recently (and I even tried it). It was something like 3/4 cup plain greek yogurt, 1 cup of your choice of fruit (I used strawberries), & a few ounces of dark chocoate (I stupidly used frozen choc chips & they didn't grind well). It's also on their website www.thedoctorstv.com
  • rml_16
    rml_16 Posts: 16,414 Member
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    1 banana (or half if you want)
    1 1/2 cups frozen mixed berries, thawed (blackberries, blueberries, raspberries, strawberries)
    1 T Peanut Butter & Co. Dark Chocolate Dreams peanut butter
    Ice
    Top with a dollop of light whipped cream
  • skdk833
    skdk833 Posts: 51 Member
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    I make a strawberry/banana one that is about 220 calories but it is for a very large smoothie. The recipe makes 2 - 16oz smoothies.

    First, I freeze all my fruit, this helps with the creamy/smoothie texture.

    10 strawberries (hulled)
    1 small banana
    1 container smooth vanilla yogurt (I use low fat, not fat or sugar free)
    12 oz. 1% or fat free milk

    Place in blender and mix/whip etc.

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