Low-Carb, Low-Protien, High-Fat Dinner Recipe Ideas?

AsaThorsWoman

Hi!

I need to reduce my protein intake. I need to eat under 20 carbs a day and under 74 protein per day.

Does anyone know any Low-Carb, Low-Protien and High-Fat dinner recipes?

PS It has to be at least somewhat filling. I can't live off of bullet proof coffee alone...

Thanks!

FunkyTobias

Hi!

I need to reduce my protein intake. I need to eat under 20 carbs a day and under 74 protein per day.

Why?

nomad1966

I think realistically the only way you're going to reduce that much is if you go get lab-food. I did the ketosis thing and had about 40 g of carb a day and stayed in ketosis. I ate protein like it was candy as long as it was lean.

As for the food....I used ideal-protein products.

ZakMoon

When I tried out Keto, I made the mistake of not really measuring the amounts of fats and proteins I was getting. But here's what I had and it made me feel full for a good few hours.

Salmon (smoked or how ever you prefer) - Cooked in olive oil
Butter on top of le Salmon
2 cups mixed salad
Protein shake mixed with water + double cream (tastes quite nasty but hey, it worked)

kickasschick

I don't have any nice recipes, because I tend to cook fast and easy. (love anything with garlic) I eat one meal a day with any type of cheese. It has less protein than meat/chicken etc. I also always eat half a plate of veggies with my protein because it fills up.

nitrospop

Go to www.ruled.me There are a lot of recipes there that should fit your macros. Just off the top of my head, try the keto paprika chicken but use chicken thighs instead of breast.

Golightly17

Here are a few sites I really like:

www.ibreatheimhungry.com
http://alldayidreamaboutfood.com/category/low-carb
http://www.genaw.com/lowcarb/

I would also suggest checking out the Keto and Low Carber groups. Great ideas and like minded people.