Eating clean & low carb?

DJ7203

I had surgery this week & knew I wouldn't be able to work out for at least a week. So I really cut down on my carbs & limited them to just vegetables pretty much. My body actually is responding well to this, my stomach is flatter & I'm not crashing half way through the day. I am going to try low carb for the next month or two & see how my body likes it. But my question is, I know I have to increase my fats some. But, I don't want to eat things dripping in grease or butter either, I don't like red meats, whole milk etc. How can I find a good balance? Does anyone here eat low carb & try to eat clean too? Thanks for any advice/suggestions

ChrisM8971

I dont do low carb high fat or clean even but I would maybe suggest the following to increase fats

Cheese
Nuts and nut butters
Oily fish such as salmon
Olive oil on salads and for cooking
Full fat dairy products
Avocado

I am sure there are many more than I cant think at the moment

Confuzzled4ever

use olive oil

eat avocado and peanut only peanut butter

salmon is good too.

PaleoPath4Lyfe

use olive oil

eat avocado and peanut only peanut butter

salmon is good too.

Add to this list coconut oil.

DJ7203

Thanks so much for all the suggestions, I actually have all those things already in my kitchen so I'm good to go