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How active am i? (I workout but I'm currently unemployed)

marfranccr
marfranccr Posts: 2
in Introduce Yourself
ok I'm a 18yrs/5'8/160lbs guy trying to bulk up so I go to the gym 4-6 a week, I always walk to the gym and back (two 15min walks) and i usually work out for 60-90min but I'm unemployed so I spent most time sitting around and don't really do any other physical activity besides playing soccer every once in a while. Should I list myself as a sedentary, lightly active or active person? (I'm trying to figure out my macros/daily calorie intake)

Replies

  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    Sedentary but eat back your exercise cals and then some if you're looking to bulk...

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