Leslie Sanson

jcmc99

Has anyone done the one mile workout with Leslie Sanson? How did you record it with the cardio exercise? It is a great workout!

mindymoe1

i do it all the time. i ether do aerobics low impact or brisk walk

kpopa

what is it?

Phatpatty

yes i did the 2mile this morning and put it as general aerobics- i would add it to your tracker depending on how vigorous it felt to you, if it was harder then you probably burnt more calories then it says, and vice versa.

suzikelley

I LOVE LOVE LOVE Leslie Sansone!! I have a couple of her dvd's and they have some of her walk aerobics programs on Comcast On Demand. I log it as low impact aerobics. :-)

dwgirl140

I just finished doing 2 miles about 30 mins ago to one of her DVD's and I recorded it as low impact aerobics. I know it feels like high impact, but unless both of your feet have left the floor at the same time it is low impact. I hope this helps.

jmmtaylor

I just did the first 2 miles of the dvd I have. I use my HRM to track it so I just enter it in as walk at home and manually enter my calories.

s_krapf

I do various walks everyday and depending on the distance and time I figure the rate I was walking and log it as walking. For example I typically do a 5 mile walk and it lasts 68 minutes so I log it as the walking 5mph very brisk. I have also done several 2 mile walks that take 30 minutes so that would be 4mph. Maybe that is wrong, but since it is considered walking and that is already entered in MFP I use it!

HazelDiva1913

ONe of my favorite workouts...never thought I would break a sweat in my home walking...but whoooooo its one of the best workouts ever...loooove leslie