exersize vs work??

pepper201084
pepper201084 Posts: 8 Member
in Health and Weight Loss
If I'm getting exersize by working 5 days a week in a deli is there really any need for me to exersize in order to lose weigh.? I'm just too tired afervworking??

Replies

  • SingRunTing
    SingRunTing Posts: 2,604 Member
    No one NEEDS to exercise to lose weight. Losing weight is about having a calorie deficit. Exercise is about fitness and health.
  • matthehat
    matthehat Posts: 38 Member
    Burn more calories then you eat and you will lose weight. I would suggest doing some weight training though. Everyone's tired after work but that's no excuse. If you really want to lose the weight then you have to push yourself :)
  • matthehat
    matthehat Posts: 38 Member
    Sorry, if you want to lose the weight AND be healthy. If you just want to lose weight just eat less. But I wouldn't go that route.

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