Oatmeal- good or bad?

sabified

Oatmeal is awesome... though I have to say, making it with milk seems to be more filling than making it with water... Tried it with water once and I was hungry very quickly after, where with milk I'm good for a few hrs.

Francl27

Oatmeal is supposed to be good for you, I like it with the right toppings but I don't find it filling much unfortunately.

sabified

Yep, thats what I meant - it was in response to something someone said earlier. Oats are slow, but cereal in general is fast.

I was told by a professional that cereal is way too fast-release to be effective for breakfast as part of a weight loss programme,

I've always heard the exact opposite .. that Oats are Slow Release.


https://www.google.co.uk/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=oats slow release energy

I've always considered cereal and oatmeal as two different things.... Guess they're not since they're both grains?

And oats are definitely slow release.. maybe because the cereal is so overprocessed? Just becomes empty carbs? (did not read that link)

mitchiejo

I have oatmeal everyone morning with cinnamon and unsweetened almond milk. Sometimes I add blueberries or raisins.

AsianSuperfly

Here is a great article by a fellow MFPer on the topic of cereal. http://strengthunbound.com/how-breakfast-cereal-warps-nutrition/

flatlndr

I start just about every day with a bowl of slow-cooked oatmeal. Depending on my mood and my activity plan for the day, I might mix in:
- apples & cinnamon
- blueberries
- peanut butter
- peanut butter & banana

I find I'm full well until late morning, at which point I can either wait until lunch, or grab a small snack (e.g. 1 oz / 30g of mixed almonds/cashews), to hold me over to until lunch.

My 1/2 cup of oats does supply ~50g of carbs, but also provides about 10g fibre, 13g protein, plus another 4g protein from the half cup of (semi)skimmed milk I cook in with it.

Note: I don't find the same value in "quick oats", as I find I'm hungry much sooner after eating them ... perhaps down to the processing and lower fibre content?

As far as whether or not you can lose weight if you eat oatmeal, I'll let my ticker answer that question for you.

CleanUpWhatIMessedUp

Quaker oatmeal maple and brown sugar is really good. They also have berries and cream oatmeal that is only 130 calories per pack, so if you eat 2 packs, it would only be 260 calories for breakfast! I tend to eat Quaker oatmeal almost every morning, I just try and mix up the flavors.

Richterchuk

Count me in as one who makes her own and stays full until lunch.

High carbs or not - keeping me from snacking is worth it, IMHO.

I used to use the packets (and still do in a pinch, but only Apples and Cinnamon as it is lower in sugar and calories than the others, other than the plain). I find the packets don't satiate me like my homemade ones do.

I tried stirring protein powder into mine and YUCK. Didn't turn out for me! Same goes with adding yogurt.

I cook 1/3 cup with 2/3 cup of water and 1/4 tsp cinnamon on the stovetop (can microwave too). I add in 20 g of raisins for natural sweetness and the iron. Once it's cooked I drizzle 1/4 cup whole milk on the top. I use whole milk because the fat content helps with satiety and it's only 1/4 cup so it doesn't have a lot of damage calorie wise (at least for me).

I've tried Pinterest recipes and they always ask for 1/2 cup of oats though - that makes way too large of a serving for me.

For those of you who cook your own - do you use 1/3 or 1/2 cup of dry oats?

flatlndr

Count me in as one who makes her own and stays full until lunch.

High carbs or not - keeping me from snacking is worth it, IMHO.

I used to use the packets (and still do in a pinch, but only Apples and Cinnamon as it is lower in sugar and calories than the others, other than the plain). I find the packets don't satiate me like my homemade ones do.

I tried stirring protein powder into mine and YUCK. Didn't turn out for me! Same goes with adding yogurt.

I cook 1/3 cup with 2/3 cup of water and 1/4 tsp cinnamon on the stovetop (can microwave too). I add in 20 g of raisins for natural sweetness and the iron. Once it's cooked I drizzle 1/4 cup whole milk on the top. I use whole milk because the fat content helps with satiety and it's only 1/4 cup so it doesn't have a lot of damage calorie wise (at least for me).

I've tried Pinterest recipes and they always ask for 1/2 cup of oats though - that makes way too large of a serving for me.

For those of you who cook your own - do you use 1/3 or 1/2 cup of dry oats?

I do 1/2 cup dry oats, 1/4 cup milk (semi or whole, depending on what is available), 1/4 or so of water, microwave for 3 mins, let sit for a minute, stir in my fresh fruit (usually banana & blueberries), and enjoy. Depending on which fruit(s) I mix in, my total calorie count is 500-600, of which 300 are the oats. Depending on your daily targets, 1/3 cup dry oats might be sufficient.

michellemybelll

i think oatmeal's yummy. i just buy the flavored instant packages. some people scream blasphemy for using those, but i love 'em. my favorite is maple brown sugar by far. i haven't had it in awhile, but it's really yummy with berries or chopped fruit added too.

shmerek

Oatmeal is awesome. Period.

maryjay52

i eat either steal cut oats or kashi cereal almost every day ..i sprinkle cinnamon on it and either have a white egg veggie omelet and a side of fruit or put a scoop of protein powder in it with a side of fruit .. i use frozen fruit for my shakes because it makes it cold and like a smoothie .. i also have almond milk fortified with protien and fiber

Velum_cado

I love oatmeal! I just finished eating a bowl of jumbo rolled oats cooked with almond milk, raisins, cinnamon, and a bit of sugar. My other favourite is to use berries (whatever kind I have in the freezer) with sugar and vanilla.

As well as being good for breakfast, I often have oatmeal as a quick weekday lunch at work

Elegra2006

I eat porridge every single day, blend is:
60g oats and wheatbran
25g soya bran
50g fruit
Dash of skimmed milk, rest is water

It's between 230 and 250 cals depending on type of fruit. Only 36g carbs.

Absolutly delicious!

Eat the oats!

J72FIT

Oatmeal is awesome. Period.

QFT and end of thread...