any one doing yoga ?

Options
vaavamom1
vaavamom1 Posts: 136 Member
edited September 2024 in Fitness and Exercise
I do yoga,particularly suryanamaskar.Can do 30 sets in 40 mins.I am but confused as to how many calories are burnt doing this.

please enlighten me .Have googled and found out that it is roughly 13.9 cals a round,so i should have burned 417 cals .
Yay me !!!!!!!!!
This discussion has been closed.