Hi! What foods are high in Good Calories?

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DESIREERIVERS
DESIREERIVERS Posts: 9 Member
in Introduce Yourself
SO, I'm not getting enough calories in a day. I am getting very close or over on protein. and close enough on fats and carbs, but I am still 1000 cals off! Help what can I eat without stuffing sugars into my fat mouth! :wink:

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  • lruff1987
    lruff1987 Posts: 263 Member
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    Olive oil is high in essential fats and healthy calories. Just one tablespoon has 120 calories. I throw it in a smoothie for my husband to up his calorie intake. It makes quite a difference!
  • HidyleDidyle
    HidyleDidyle Posts: 147
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    Legumes are good (beans, lentils, chick peas etc.) Good fibre, good protein, low/no fat...
  • Samantharose8akaDebbie
    Samantharose8akaDebbie Posts: 407 Member
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    Avacado, nuts, milk, yogurt, canned fish, peanut butter. Good luck!:bigsmile:
  • DESIREERIVERS
    DESIREERIVERS Posts: 9 Member
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    I LOVE fruit! And I eat quite a bit, but I find that I go WAY over for sugars for the day when my snacks are all fruit.
  • DESIREERIVERS
    DESIREERIVERS Posts: 9 Member
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    You have done SO awesome on your weight loss! How long have you been working at it? DO you keep your intake well below your goal, or do you try to match it?
  • YeaILift
    YeaILift Posts: 580 Member
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    Natural Peanut Butter. I prefer Naturally More which is sold at Walmart.

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