What are the best oats to lose weight?
Options
oddreys
Posts: 6
I bought a pack of 500g of rolled oats which says "ORGANIC", "INSTANT BREAKFAST", "NO ADDED SUGAR, FLAVOURS AND SALT" and "ADD HOT WATER AND MILK" on the package. It is a random local brand. It is 392cal for every 100g.
Is this an instant oatmeal?
Is this an instant oatmeal?
0
Replies
-
"INSTANT BREAKFAST",
Is this an instant oatmeal?
Yes. Rolled oats that say instant are instant oatmeal.
Eating at a deficit makes you lose weight - not a specific type of oats. Personally I prefer steel cut, but your oats sound fine.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 986 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions