Plateau

joannedunphy119
joannedunphy119 Posts: 2
in Health and Weight Loss
I keep hitting plateaus. Any ideas?

Replies

  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
    Keep pushing forward, changing things up, trying new stuff. Plateaus are just part of the journey.
  • cheripugh1
    cheripugh1 Posts: 357 Member
    I will tell right away no one can give you ideas/suggestions unless you open you food diary... sorry
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    define plateau?

    If it's a week or two without weight loss...no

    If it's 6 weeks yes....
  • fit_gal
    fit_gal Posts: 167
    When I hit a plateau last time, I ended up just eating a little but more. I wasn't counting calories so dont know if I was under eating or not. But the weight continued downwards x
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    You've lost 34 pounds so somethings working
  • SymphonynSonata
    SymphonynSonata Posts: 533 Member
    Hey guys, does this outfit I'm wearing match?
    ^Same amount of info you provided OP
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    define plateau?

    If it's a week or two without weight loss...no

    If it's 6 weeks yes....

    This. Weight loss is not linear. Besides, water and food/poop can mask fat loss especially if you're close to your goal or have been eating at a deficit for a while.

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