Fat Shredder diet - lunch ideas

megnay

Hey everyone! I'm trying to get as close to the fat shredder diet as I can, but it's difficult. I only have one solid meal/recipe that makes my protein macro sky rocket (turkey chilli). I'm looking for recipes that are relatively simple, are high in protein and low in fat. Any suggestions? I did 1.5 weeks of turkey chilli and I'm sick of it now, lol. I just made chickpea curry but it's high in carbs.

tomee638

Do you like spicy things? If so, try this:
https://www.youtube.com/watch?v=kGLBjtXU_QU

I made mine with 99% FF turkey and oats and oat flour with egg whites. I honestly can't really taste the sriracha sauce anyway so I have to dip'em in Sriracha but you could honestly substitute any liquid flavor your wanted. Soy sauce, liquid aminos, hoison sauce maybe, teriyaki.


If you like Tuna, try this:
https://www.youtube.com/watch?v=AkufkDlVhv8

I used egg whites in this one too and it turned out pretty good I thought. I don't love tuna but this'll definitely do.


I'm making this one tonight:
https://www.youtube.com/watch?v=vNA0Ri17QwE&list=PLJb8bLHM39OVRsHNf0jYH3qfbCnFdHJZ8&index=22

This is another one I've made that was really good and freezes well:
https://www.youtube.com/watch?v=axIF881kpBg&list=PLJb8bLHM39OVRsHNf0jYH3qfbCnFdHJZ8&index=46


Check out any videos from that guy and also look for Michael Kory Fitness on YouTube, he's another one I watch. They have much higher macros than me and you so you just have to change some eggs to egg whites and stuff sometimes.

Hope that helps!

megnay

These all look so delicious! Thanks so much!