One week can make a difference

JenniferIsLosingIt

This is proof of the difference one week can make! I was so shocked, I lost 9 pounds in one week. NO this is not what I was aiming for but it happened. I started drinking well over 100 ounces of water a day, logged my food meticulously, made consistent healthy choices and this was the result oh and I walked about 12 miles total this week.:bigsmile: :bigsmile: :bigsmile: :bigsmile:

emmybubble94

Well done! Keep it up

gracie11lexi13

Awesome congrats. Keep up the good work. Your doing great.

sodakat

So exciting. I love that you are so happy in your second picture! Can just see the joy in your face. Congrats.

apriltrainer

Good job!!! I drink a lot of water too!

AllOutof_Bubblegum

You're awesome! Keep going!

amammaa4

You're doing great! Keep it up!!

htg20

If that is the case then you are only about 20 weeks away from your goal! (Maybe not exactly since 9lbs a week is a lot but it is a good way to think of it, I think!)

ballito

Well done. Keep up the good work.

Nataliegetfit

great job, starting is always the hardest part, so now just keep on going. drinking a lot of water is wonderful, I try to drink only water and tea without sugar. Good luck and just keep on going, and keep looking on MFP for inspiration and help when you need it and keep logging on here it really helps.

PinkCupcakes84

Good job

swsays

Way to go! Keep up the good work!

HerbertNenenger

Motivation that just gets you addicted to health and fitness and keeps you going. Awesome job, and yes, it surely can make a big difference, EITHER WAY !!!. Keep up the good work !

JenniferIsLosingIt

Thank you everyone! I am truly excited and motivated!!! I know what I can do!

Trent1612000

Awesome! Keep up the work.... and your right diligence makes all the difference.

danielleeu

Wow! That's awesome! Keep up the good work, you're well on your way to even futher success! :happy:

Macyfiinks

Way to go! That's so awesome! Very inspirational!

Persian99

You're doing great! Your face is looking more slender already!

keshabbaker

This is the the kind of start that keeps you going great job! you keep going because I bet you can tell the difference in your clothing with that 9 pound lost :-)

KezzaHobbs

Amazing, you are doing so great. I look forward to seeing many more progress pics along the way!!!!

HannahLynn91

Wow, that's incredible!

Peaches160

Keep going.... you are off to a great start!

JenniferIsLosingIt

Thanks Peoples!! ANd yes that is the biggest place I have seen the difference is in clothes!! I am totally stoked about the weeks to come!

catb58

Great job! Keep it up! :flowerforyou:

TheSatinPumpkin

Rockstar!!!!! Keep it up.

rhina23

Keep up the great work!

brdnw

that's a great, great start, but you can't visually see a difference after 1 week. I'm at like 200 right now and i can't tell a difference in my body from 210 to 200, and most of that 9lbs is water weight, so don't get discouraged if you have difficulty repeating it, 9lbs is a ton though, and you should feel great about the start, it's certainly great momentum towards the next week

perseverance14

Keep up the good work!

JenniferIsLosingIt

that's a great, great start, but you can't visually see a difference after 1 week. I'm at like 200 right now and i can't tell a difference in my body from 210 to 200, and most of that 9lbs is water weight, so don't get discouraged if you have difficulty repeating it, 9lbs is a ton though, and you should feel great about the start, it's certainly great momentum towards the next week

The places I saw it were my neck face. It was noticible to most of my coworkers but truly it was a total of 13 pounds over the course of two weeks, I had two great weeks back to back, I increased my water intake to 180 ounces a day, I feel the difference physically though. Its not a drastic changebut Thank you for the input! I am motivated daily by MFP!

MrsATrotta

Awesome, little steps first but you are totally on the right track!!

WLG1974

I can definitely see it in your face. Good job.