What Does a 1,500 Calorie Day Look Like?

HealthyChanges2010

What Does a 1,500 Calorie Day Look Like?

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_does_a_1500_calorie_day_look_like

Love this site! So many wonderful examples, they break down the meals and snacks and give lots of examples with recipes.:drinker:

EDIT: Seems part of the link is dropping off the page at least when I open it and view it now.:frown:

You can use this the Tiny URL link :

http://tinyurl.com/yb6mmlm

It'll take you to the same place

Wolfena

The first link you posted worked for me.... the second tiny link brought me right back to this thread!

artickb22

awsome post! Love the site...same as above, the fist link worked second brought me back. thanks for sharing!!

HealthyChanges2010

The first link you posted worked for me.... the second tiny link brought me right back to this thread!

Sorry about that...guess I had MFP on my clipboard for some reason?

I dunno but I fixed it now, so glad you shared that so I could fix it folks!:blushing: :laugh:

tim_fitbuilt4life

Nice! You can stay under 1,500 by adding low calorie carbs like fresh fruits and veggies in your diet and low calorie snacks like pretzels.

HealthyChanges2010

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AngelDog1

The first link worked for me too. Very interesting. I will be keeping this in my "favorite" files. Thanks!

Lizard863

Thanks for posting! I have been using MFP for a month now.

First I used the suggested claories for a week, then figured out to customize. I did 2000 calories for a week. Now I am at 1750. I'm going to do do 1750 for two weeks then move down to 1500. I was wondering how I would come up with meals in the 300 calorie range.

So far, I've lost about 26 lbs, doing practically nothing but monitoring my caloric intake. I went to the gym for a week, then I got a hellacious deep blister on my right heel. It is extrememly painful. It hurts to walk. I can't wait to go back to the gym.

(I'm looking for buddies, too, by the way.)

Betsey

HealthyChanges2010

Thanks for posting! I have been using MFP for a month now.

First I used the suggested claories for a week, then figured out to customize. I did 2000 calories for a week. Now I am at 1750. I'm going to do do 1750 for two weeks then move down to 1500. I was wondering how I would come up with meals in the 300 calorie range.

So far, I've lost about 26 lbs, doing practically nothing but monitoring my caloric intake. I went to the gym for a week, then I got a hellacious deep blister on my right heel. It is extrememly painful. It hurts to walk. I can't wait to go back to the gym.

(I'm looking for buddies, too, by the way.)

Betsey

You're doing Great Betsey! Did you get the blister from your shoes then? Might see if you can get some inserts or get yourself a better fitting pair for working out, that way it's like you're floating on air!:drinker:

Congrats on the 26 lb loss:flowerforyou:

HealthyChanges2010

bump