Hi all - just joined

wispa18

Hi everyone,
I've just joined today and after tracking the food I've been consuming today am utterly shocked . It's no wonder i've steadily been gaining weight.
Since I was married about 6 years ago i've put on about 15kgs. I think I got into the comfortable stage.
I'm trying to loose 20kg over the next 6mths -any support or advice is greatly appreciated.

careybee

This is a great place to start! Welcome!