If it takes 21 days to form a habit?

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  • madhatter2013
    madhatter2013 Posts: 1,547 Member
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    You don't want to change bad enough.

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  • Branstin
    Branstin Posts: 2,320 Member
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    You are struggling because you have yet to build yourself a solid foundtion to start. I am also calling BS to the 21 days to form a habit nonsense. Many people have spent years in a cycle of overeating and inactivity with little to no knowledge about the scientific facts to weight loss and management. Like hell it will all be resolved in 21 days. In our dreams!

    Whenever you are aready, here is a great place to start:

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  • thavoice
    thavoice Posts: 1,326 Member
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    You don't want to change bad enough.
    Sad to say but I agree with you.

    When one truly wants to change the excuses go by the wayside and you start doing.
  • ElliTree
    ElliTree Posts: 23 Member
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    You have to find something that is more pleasurable than food to curb "cravings." Try sex.

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