back...again...

cathy8192

today marks a new day. I was doing pretty good then I got a stomach bug and then a sinus infection. Dr put me on predisone when I had my sinus issues and boy did it make me hungry... so I go sooo far off track.
So today it the day. I'm back to getting on track. My goal is to eat better but I know not to go cold turkey because it makes me nuts.
so today is eat better and get my steps in. Come hell or high water I'm getting my 10,000 steps in everyday and hopefully back to the gym 3 days a week.

Lizzy622

Welcome back... I had a pretty bad week and am cleaning up my food again starting today. Stay healthy, you can do this.