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Something has to give

rosarhea
Posts: 3
Hi everyone. I am a 33 year old mother of 3. I currently stand 5'5 and 263. The only health issues I have right now are arthritis and degenerative disc disease. I broke into tears this morning. The food just isn't worth this. I am in so much pain. I sound like a bowl of rice crispies when I move. I have been taking care of everyone else. It is time to take care me. I am usually a funny nerdy chick who loves to laugh, but I will admit I feel like Eeyore today... I don't have a skinny girl to go back to... I was 180 at 12. I need to lose 100lbs for my health and I will be going into uncharted territory. I need some help and support guys. I know where to start, but I don't... lol
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Replies
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Friend request sent0
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Welcome. One step at a time. Just start by consistently and accurating logging everything you eat. Have patience.0
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I can relate to the sentiment of not having a "skinny girl" to go back to (was in the high 150s in the 5th grade and continued to climb from there). Friend request sent!0
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I sent a friend request, too... We have a lot in common. Welcome.0
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Start by reading THIS:
http://www.myfitnesspal.com/blog/Robin_Bin
Then go here:
http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
paying particular attention to this one:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
Good luck to you.0 -
Friend request send
you are so brave to make this first step :flowerforyou:
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"I know where to start, but I don't... lol "
You know where to start - at the beginningBa da Bing (rim shot)
Friend request sent.
You already made the 1st step....0 -
Friend request sent. One day at a time
And def read the sexypants link. It's gold.
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Welcome to MFP! THE most important thing you can do is to log your food and drink intake as HONESTLY and accurately as possible. Every single bite or sip. When I began logging, I didn't really 'monitor' or censor what I was eating. I just logged as accurately as possible. I was immediately shocked at how much I was eating (calorie-wise), and then slowly started making changes and different food choices. When I started, I was in the 'obese' BMI category, weighing over 200 pounds at 5'4". The next time I record a loss, I'll be back into the 'normal' BMI category (hopefully thursday). It CAN be done, you CAN do it - as long as you're honest with yourself. Good luck, beautiful!0
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I sent a friend request as well. Let's do this!0
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Hi everyone. I am a 33 year old mother of 3. I currently stand 5'5 and 263. The only health issues I have right now are arthritis and degenerative disc disease. I broke into tears this morning. The food just isn't worth this. I am in so much pain. I sound like a bowl of rice crispies when I move. I have been taking care of everyone else. It is time to take care me. I am usually a funny nerdy chick who loves to laugh, but I will admit I feel like Eeyore today... I don't have a skinny girl to go back to... I was 180 at 12. I need to lose 100lbs for my health and I will be going into uncharted territory. I need some help and support guys. I know where to start, but I don't... lol
What needs to give is your current mindset. Adopt a new one and begin with a few changes rather than trying to revolutionize everything at once.0 -
Don't think of it as "not having a skinny girl to go back to" Think instead that you have a "healthy girl to go forward to".0
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I feel your pain girl, I also have arthritis and I think I may have Degenerative disc disease as well in my NECK. Very painful and frustrating to deal with. I am also at a loss as I weighed myself this morning and felt like crying. I stand at 5'2" and 186 lbs. It is the heaviest I've ever been. I'm 32 years old with 3 kids and it has been so hard to lose the weight. I almost feel like i've forgotten how to do it. I used to be thin 10 years ago but the weight has been creeping up on me in the last 5 years after I had my last baby. I need help too. I don't know where to start. I guess the first place to start is just to log my food intake on Myfitness Pal and hope the motivation will strike me.0
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Yes. Find that healthy girl!0
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I am new here too. I wish you luck!0
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Best place to start is to log EVERY-thing. The better you log, the better perspective it'll give you on what you can do better tomorrow.0
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18 months ago, I was you. I've been overweight since puberty, 33,mother of 3, 3 csections and diabetic. Now I'm a size 7, and weigh less than I ever have, with enough energy to take care of 3 boys.
You have a skinny lady in you, I know it!!!0 -
Hi! I sent you a friend's request also. Anyone else, please feel free to add me. Hope everyone has a great day!0
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