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Bloated and uncomfortable after eating.

sissiluv
sissiluv Posts: 2,205 Member
in Food and Nutrition
It generally happens ten or so minutes after I've finished eating, and it can be anything that does it from cereal to bison sausage to a protein smoothie.

My cousin suggested adding yogurt to my diet but that didn't seem to help when I did.

Has anyone else experienced this? Thanks.

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    try eating slower. it takes something like 18 minutes for your stomach to convey to your brain how full it actually is so slowing down may allow some time for your brain to catch up with your stomach
  • sissiluv
    sissiluv Posts: 2,205 Member
    I already eat relatively slow but I'll definitely try to eat slower. Thank you!
  • uchube
    uchube Posts: 44
    dont take a lot of fluids with a meal.
    chew, chew, chew.
    aloe vera juice shots.
    a good probiotic
    digestive enzymes
    lower carb

    these work for me so far. i've really struggled with inflamed abdomen, bloating, reflux and gerd over the years, on a daily basis until doing the above.

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