We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Proper Plank position?

ShannonBEarley
ShannonBEarley Posts: 94 Member
edited February 24 in Fitness and Exercise
I am going to start a 30 day plank challenge. Can anyone tell me what the benefits of the different positions are? I have always just done it on my forearms, but I saw a picture of someone with their feet up on a step.

Any suggestions or advice would be welcome!
This discussion has been closed.