Bi's Tris and Shoulders

NeedANewFocus

What kind of exercises do you do for biceps, triceps and shoulders?

BigT555

biceps- 21's, hammer curls, zottman curls, rows
triceps- close grip bench, OHP, tri extensions, skullcrushers
shoulders- OHP, lateral/front raises, incline press, seated military press

tsimblist

Chin-ups hit my Biceps
Dips hit my Triceps
Military press for the shoulders.

Ashes_To_Beast

If you want to make sure you have the best form and good exercises you should look up Ben Pakulski on youtube. You'll learn how to get to every angle of the muscles.

maizerage66

biceps- 21's, hammer curls, zottman curls, rows
triceps- close grip bench, OHP, tri extensions, skullcrushers
shoulders- OHP, lateral/front raises, incline press, seated military press

Definitely this.

erickirb

Overhead press, hits shoulders and Tri's, chin-ups, rows, and pull-ups mainly back but hit biceps too. Bench press mainly chest put hits tris as well, I keep a rather narrow grip and arms tucked in a bit and takes pressure off the shoulder and puts more emphasis on the tris. I do very little isso work, 3 sets bicep curls/week, and 3 sets of skull crushers for tris.

Unless you are bodybuilding or trying to correct imbalances or weaknesses isolation exercises are not necessary.

NeedANewFocus

If you want to make sure you have the best form and good exercises you should look up Ben Pakulski on youtube. You'll learn how to get to every angle of the muscles.

I'll check it out.

on that note...anyone ever watch mike chang's youtube channel (six pack short cuts)? i've tried his arm workouts. intense!