HCG SUGGESTIONS?????

loula28

Good morning all! I am looking for some suggestions, recipes, and some support for the HCG diet I am on. I am doing the HCG Platinum diet from GNC. I am in Phase1 D12 R1. I have been sticking to the 500 calorie diet but am running out of ideas on what to eat and what I can eat. Can I chew gum? Can I use Truvia? Can I have wheat noodles? lol I did read the protocol but it does just give you example meals but I was just wondering if anyone on hear might want to share their good ideas! Thank you!

SP0472

There's a group of folks who are doing HCG - the thread is in the Motivation and Support Forum - I'm sure you'll find plenty of info and support there.

Edited to add link:

http://www.myfitnesspal.com/topics/show/125920-hcg-progress-updates-page-2-for-people-on-it-or-thinking-a

HealthyChanges2010

What's HCG?:huh:

CroakerNorge

It's a phased hormone weight loss treatment that results in big/rapid losses.

HealthyChanges2010

It's a phased hormone weight loss treatment that results in big/rapid losses.

Oh ok, I know what it is now...

Hm, I'll stick to what's been working for me, slow and steady so I can keep it off:flowerforyou:

Thanks!