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Names of Exercises

Wolfroze
Wolfroze Posts: 2 Member
edited February 24 in Fitness and Exercise
I have seen a few suggestions here and there for workouts that I have no idea what they are. It's hard to do something without understanding what it is. Is there a site that explains different workouts for different muscles? Also is there a way to see how many calories a particular workout burns depending on the weights you are using?

Replies

  • rick_po
    rick_po Posts: 449 Member
    If you're looking for a strength program, pick a beginner strength program and follow it to the letter. Some good ones if you have access to free weights:

    Starting Strength
    Stronglifts 5x5
    all pro beginner
    New Rules of Lifting
    Strong Curves

    If you're working out in your basement with little or no equipment:

    You Are Your Own Gym
    Body By You
    Convict Conditioning
This discussion has been closed.

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