Tips to lose 5 pound sin seven days?!!

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  • bethanyka
    bethanyka Posts: 159 Member
    ( i won a workplace weight loss challege before too, $350 )

    as a few others have said.. the last day or 2,, cut WAY down the water intake

    for the last week, - i ate boneless grilled chicken with greens/ spinach for lunch and dinner.

    also, ok this sounds gross, but for competition, .... (by the way, i had enough of a lead so I DID NOT DO THIS, BUT was told by a former wrestler to make weight, try this) if you spit your salliva into a cup the day before, like, all day... it adds up and you can lose an extra few lbs.

    Again, I won the challenge based on preparation and a few months of dedication, not a few days... but in the last few days , it's crunch time, and $400 is a l]otttta money :)

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