Any ideas on what I can have for dinner

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annatamba08
annatamba08 Posts: 6
in Health and Weight Loss
I have around 600 calories for a meal, any ideas is much appreciated

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  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Tonight I'm having grilled lamb steak, with a side of peas and pancetta. If calories allow, I may have a few oven chips along with that.

    What sorts of food do you like, what do you have int eh house, is it just for you or does it have to feed others? 600 is a pretty generous amount to play with.
  • JG762
    JG762 Posts: 571 Member
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    I have around 600 calories for a meal, any ideas is much appreciated

    Anything you want, in moderation.
  • pope66682
    pope66682 Posts: 249 Member
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    Tacos:
    3 shells - 180
    2 TBS Fat free sour cream - 25
    1/4 cup Reduced fat mexican blend cheese - 80
    low sodium taco seasoning - 20
    6oz Lean ground turkey (shadybrook) - 240
    Veggie toppings - 0
    Total 545

    I have this once a week. My favorite meal. Just watch sodium intake for the day
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    I am having garlic shrimp with veggies and pasta in a sauce...about 450 calories...I could add bread (grilled garlic) if I wanted but I would have to give up the pasta I am having with my lunch..:noway:

    The above gives me lots of protien, gets my carbs up and is quite filling too.
  • happyjack1976
    happyjack1976 Posts: 74 Member
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    I am having this with some sauteed eggplant and squash on the side.

    Slow Cooker Kalua Pork with Cabbage
    Servings: 8
    Serving Size: 1/2 cup or so
    Nutritional Information: 167 calories, 5g of fat, 4.1g of carbohydrates, .7g of fiber, 22.9g of protein, .7g of sugar
    Weight Watchers® PointsPlus®: 4 *

    Ingredients

    2.5 lbs. pork tenderloin or pork shoulder roast, lean with fat trimmed off
    1 tbsp. liquid smoke
    1.25 tbsp. Hawaiian salt or coarse salt or 1 tbsp. soy sauce (Trader Joe’s sells a great Hawaiian salt)
    1/2 cup water, chicken, or vegetable broth
    Optional: 4-5 unpeeled whole garlic cloves
    3 cups cabbage, cut into 2 inch chunks
  • annatamba08
    annatamba08 Posts: 6
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    No it's just and my partner

    Haven't really got much in the house as due a shop 2moro but I do have eggs, salad , white pasta ,beans , rice , ham, bacon , that's about it lol not much really
  • ShellF415
    ShellF415 Posts: 182 Member
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    Stuffed portabella mushroom caps are wonderful and so low calorie. You can stuff with black olives, tomatoes and a little light cheddar for a taco mushroom or with tomato, fresh basil and light mozzarella for a pizza mushroom. There's endless possibilities.
  • BarbieAS
    BarbieAS Posts: 1,414 Member
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    We're having Trader Joe's frozen Mandarin Chicken, mixed with steamed broccoli, and served over white rice. The portion I have planned for myself will be about 450 calories.
  • pope66682
    pope66682 Posts: 249 Member
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    Turkey tips and mashed

    8oz Boneless Skinless Turkey breast (cut into medium pieces) - 260
    Herb and garlic marinade (lawry's has low sodium) - 10
    Mashed:
    10oz Yellow potato - 220
    1/4 cup fat free milk - 22
    1.5TBS smart balance light olive oil spread - 75
    Seasoning - 0 (watch sodium) I usually just do garlic and pepper
    Total - 587

    This is a very filling meal
  • missvie
    missvie Posts: 21 Member
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    http://www.pinterest.com/misvie/healthyrecipes/

    http://www.pinterest.com/misvie/paleo-recipes/
  • pope66682
    pope66682 Posts: 249 Member
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    Orange chicken, broccoli, carrots, with brown rice
    6oz (cooked) 8oz (raw) Boneless skinnless chicken breast - 240
    2 cups broccoli - 60
    14 baby carrots - 35
    1/4 cup la choy stir fry sauce (orange ginger) - 75 (can use less depending on your taste)
    Brown rice - 1 cup cooked - 170

    Total - 580 (had this last night. Pretty good I thought)
  • HornedFrogPride
    HornedFrogPride Posts: 283 Member
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    Try an Organic Kale smoothie w/ UNsweetened almond and/or coconut milk (I use 16 oz of each), 1 scoop vegan protein powder, mix your favorite 2 kinds of frozen fruit (don't go too crazy on the fruit or you'll go over 600 calories fast), 1/2 tbs. coconut oil, 1/2 tbs. quinoa, chia, & flaxseed (same quantity for each), use stevia as sweetener if desired. Voila! Bon apetit! :bigsmile:
  • annatamba08
    annatamba08 Posts: 6
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    Thanks every1 got a lot of choices from you all :) now just need to do my shopping list
  • Lesleycali
    Lesleycali Posts: 236 Member
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    Do you have an onion, too? you could saute a little of the bacon with some diced onions and then make rice and beans, throw in some spices and tomato paste if you have it!
  • Keepcalmanddontblink
    Keepcalmanddontblink Posts: 718 Member
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    No it's just and my partner

    Haven't really got much in the house as due a shop 2moro but I do have eggs, salad , white pasta ,beans , rice , ham, bacon , that's about it lol not much really
    http://myfridgefood.com

    Check this site out and see if it can give you ideas based on what you have in your house. :)
  • martinel2099
    martinel2099 Posts: 899 Member
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    Tacos:
    3 shells - 180
    2 TBS Fat free sour cream - 25
    1/4 cup Reduced fat mexican blend cheese - 80
    low sodium taco seasoning - 20
    6oz Lean ground turkey (shadybrook) - 240
    Veggie toppings - 0
    Total 545

    I have this once a week. My favorite meal. Just watch sodium intake for the day

    This sounds yummy, I second this+++

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