What Do You Take With You On Long Runs?

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  • lyzmorrison
    lyzmorrison Posts: 172 Member
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    Backpack? You're going to have to ditch that.

    Arm band with iPhone w/ Spotify playlist and RunKeeper. Headphones, obviously.
    Headband to keep the sweat out of your eyes.
    Waistbelt with water bottle. Inside are Sports Beans, a protein bar, and a thin cloth in case I need to to wipe the sweat.
    Wearing a Road ID bracelet with emergency contact info. https://www.roadid.com/Common/Default.aspx
    Then I carry a water bottle with me. (For a short run I won't have the extra bottle.)
  • Eric_DeCastro
    Eric_DeCastro Posts: 767 Member
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    my long run is only 8-10 miles so I bring clif shot bloks
  • HWeatherholt
    HWeatherholt Posts: 283 Member
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    Backpack? You're going to have to ditch that.

    I know I will need to ditch this. But, today was just a leisurely stroll, wasn't doing any running, etc. And prior to today, with the editor of normal everyday activities, trips to the zoo, etc, the fartherest I've ever gone on a run/walk is 3 miles.
  • hermann341
    hermann341 Posts: 443 Member
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    Over 90 minutes, it's a hydration system fanny pack and Gu Chomps.

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