Sugar Sugar!

gettinslim123

Hey there fitness pals!

I am wondering how much sugar grams are normal for the average woman. When I log in my fruits my sugars go way over.
I currently weigh 246.5 lbs and am 5 foot 5. ( not sure if that matters)
Feel free to look at my food diary if you want to see what I ate today.

Thanks!

BigT555

dont worry about it, sugar is really only a concern for diabetics, many people here are often over that goal so most dont bother tracking it

yarwell

http://www.myfitnesspal.com/topics/show/1181259-so-what-s-with-this-sugar-then-revised-faq-jan-2014

"1. What is MFP's sugar target ?

The value is now set at 15% of your daily calories, up from the 2013 value of 8%. So if your calorie goal is 2000 cals the sugar part is 300 cals or 75 grams per day"

You might need to re-run goal calcs if you did it before the change.