We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Newbie

Hi. Just wanted to introduce myself I'm new to my fitness pal (just started ab7out 4 days ago). I had been on WW and lost 20 pounds then quit smoking recently and gained 10 of that back. I want to get back to eating right and exercising before I gain the full 20 back. Any tips or pointers to help get me started? Thanks. - Hope1372