Ultimate Frisbee
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golfbrew_matt
Posts: 240 Member
We just played ultimate frisbee over lunch during our bootcamp and wow is that ever a workout! I just entered it in my exercise log and was surprised to see that 40 minutes of playing was 455 calories!!
I've been running outside and on the treadmill and can now jog for 30 minutes (5K) but ultimate frisbee was much more difficult for me today than running, must be the anaerobic nature of sprinting and stopping, I guess. Anyone else out there play? It was a lot of fun, even though my team got killed.
Good luck to you all in your endeavors.
I've been running outside and on the treadmill and can now jog for 30 minutes (5K) but ultimate frisbee was much more difficult for me today than running, must be the anaerobic nature of sprinting and stopping, I guess. Anyone else out there play? It was a lot of fun, even though my team got killed.
Good luck to you all in your endeavors.
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