I want to keep my butt

Lizzy_B30

How can i work out without losing my butt. I have a nice sized butt
that took forever to come in. What excerises can I do or what can I eat.
I do squats but since I joined a gym I'm getting more cardio which
will burn fat and I'm staring to see shrinkage already. I don't want all
muscle.

Prettymisssparkles

Bump for keeping that callipygean!

wheird

How can i work out without losing my butt. I have a nice sized butt
that took forever to come in. What excerises can I do or what can I eat.
I do squats but since I joined a gym I'm getting more cardio which
will burn fat and I'm staring to see shrinkage already. I don't want all
muscle.

You cannot choose where you lose or keep fat. My best suggestion is to include exercises that will enhance the glute muscles.

apple_cakes

Lift heavy! Do squats, lunges etc, exercises that work your glutes

BinaryPulsar

hip thrusts also

skinnymini813

I watch these twins (hodge twins) on YouTube and they say the best way to keep your butt is to squat girl. I have also been researching the beach body Brazilian butt loft because it keeps your booty, just lifts and shapes it more.