How to beat/satisfy those late night munchies?!

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  • chiccam
    chiccam Posts: 239 Member
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    Sleep walk eating is a real thing...have you had a sleep study?
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,006 Member
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    Plan ahead. Keep pre measured chips in ziploc baggies. Save snack calories. Salsa is practically free food. When the hunger monster hits you are ready. I have pre logged my bedtime snack since I started mfp. Hope this helps a little.

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