Zinc supplements

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Jamr8231
Jamr8231 Posts: 73 Member
edited February 24 in Food and Nutrition
Just wondering if any guys on here have had good results in the muscle and testosterone department from supplementing zinc. I'm currently taking 15mg of zinc citrate, but shall soon move over to the picolinate variety, as I hear they're better as far as absorption goes?

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  • canoepug56
    canoepug56 Posts: 161 Member
    How old are you ? Ah I see you're 31.I've taken Zinc,ZMA and didn't notice any difference whatsover.I dont believe that anything other than drugs does anything for testosterone boosting.
  • Jamr8231
    Jamr8231 Posts: 73 Member
    31!
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