Zinc supplements

Jamr8231

Just wondering if any guys on here have had good results in the muscle and testosterone department from supplementing zinc. I'm currently taking 15mg of zinc citrate, but shall soon move over to the picolinate variety, as I hear they're better as far as absorption goes?

canoepug56

How old are you ? Ah I see you're 31.I've taken Zinc,ZMA and didn't notice any difference whatsover.I dont believe that anything other than drugs does anything for testosterone boosting.

Jamr8231

31!