breaded fish

twinteensmom

I am having a problem figuring out the calories for one of my favorite foods and I am hoping someone can help. I love to take fresh fish fillets(usually haddock or tilapia) and just very lightly cover them in bread crumbs. I mean, lay one side in the crumbs in a bowl and then lay the other side in the bowl. No eggs or anything like that. Then, I lay the fillets in a Pam-sprayed pan, put just a small dab of lite margarine on top of each fillet and surround with 2% milk. Then I cover the pan with foil and bake for 20-25 minutes. I can't find anything like this anywhere on the internet and, I am afraid I am seriously misjudging the calories. Any insight would be very much appreciated.

SapiensPisces

Use the recipe calculator tool. It's under Food --> Recipes.

Just measure out your bread crumbs and margarine before you cook it, and it should be easy to figure out from there.

Chevy_Quest

Another way to look at it is to just treat each ingredient as if you were eating them separately and log them separately. If you start to see a pattern, then enter it as a recipe.