Cucumber Black eyed Pea Salad

Mygsds

Made this for lunch on Sunday for friends and had many requests so thought I would share.. wwweatingwell.com

Makes: 6 servings, about 1 cup each

Active Time: 20 minutes

Total Time: 20 minutes

NUTRITION PROFILE
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | Gluten free |

View Our Nutrition Guidelines » INGREDIENTS
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons chopped fresh oregano, or 1 teaspoon dried
Freshly ground pepper to taste
4 cups peeled and diced cucumbers
1 14-ounce can black-eyed peas, rinsed
2/3 cup diced red bell pepper
1/2 cup crumbled feta cheese
1/4 cup slivered red onion
2 tablespoons chopped black olives


PREPARATION
Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled.
NUTRITION
Per serving: 160 calories; 10 g fat (3 g sat, 6 g mono); 11 mg cholesterol; 12 g carbohydrates; 5 g protein; 3 g fiber; 270 mg sodium; 273 mg potassium.

swalberg0625

Yum may have to try this without the feta! Thanks for sharing!!

Mygsds

Yum may have to try this without the feta! Thanks for sharing!!

Know what you mean... My husband HATES feta so had to make his with mozzarrela

RToland45

Yummy!!!