Calories on rest days

fitness_faeiry
fitness_faeiry Posts: 354 Member
in Fitness and Exercise
Something I am unsure about, as I tend to eat the same net calories every day - around 1700. Then one day a week I go over as I usually eat a 'cheat' meal. Do people eat the same amount of calories on the day you are not working out?

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    yep. i eat the same no matter what, the only thing that differs is a post workout protein shake, which i pretty much am just doing out of habit at this point
  • LoneWolf_70
    LoneWolf_70 Posts: 1,151 Member
    i dont do rest days.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    I eat the same every day during the week just for consistency and ease (2500). Intake is a bit higher on both weekend days if I'm doing a lot of manual labor (3000-4000).

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