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Do you own Focus T25?

4themoney
4themoney Posts: 797 Member
edited February 24 in Motivation and Support
I am challenging myself to the next 7 days of double alpha work outs. PLUS, keeping my carbs below 50g and protein above 100g.

Anyone want to join me????

I started today with day 1 and day 2 ( cardio and speed 1.0)

I can post the schedule if anyone wants to join in!

:-)

Replies

  • formerlynobel
    formerlynobel Posts: 96 Member
    Good luck! I have the DVDs but had to stop because I got pregnant. But you better believe I will jump on that afterward!
  • AnchoredinHimfitness
    AnchoredinHimfitness Posts: 144
    I completed all 3 phases and LOVED it. Personally not a fan of lower carbs. Good luck :)
  • 4themoney
    4themoney Posts: 797 Member
    Got to work out live with Shaun T yesterday morning! So much fun!!!
    Gonna be back at it tomorrow! Anyone? You don't have to follow me exactly. My body personally needs fewer carbs and MORE protein to let go of the fat :-)

    I like having people to chat with about programs I am doing :-)
This discussion has been closed.

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