We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Completely exhausted

AlliSteff
AlliSteff Posts: 211 Member
edited February 24 in Fitness and Exercise
Over the last week or so, after not really seeing the scale move, I decided that I could 'up' my calories a tad and see what that did. I do follow an average of Scoobie and IIFYM/TDEE, so I do not eat back calories. Finally, the scale moved!

Buuuut, I did my stronglifts on Sunday and was exhausted...was able to move up on my squats, but had to de-load on my deadlifts. I chalked this up to lifting after a spin class since I usually lift on Saturday, but was not able to this past weekend.

On Monday, I was a little less energized at kickboxing, but not bad.

Tuesday I typically do a spin class followed by 55 minute long class with 3 stations- TRX, Kettlebells, and Medicine Ball- and you do 15 minutes at each station, plus warmup/cooldown. So at last night's class I felt almost weak...my TRXing wasn't up to par and I just had no energy.

Just not sure if it could be due to some eating habits, or I just need a break....or too much weight work in a row?

Any thoughts or insight?
This discussion has been closed.

Categories