Best Carbs to Eat??

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  • LassoOfTruth
    LassoOfTruth Posts: 735 Member
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    All of the carbs.
  • climbing_trees
    climbing_trees Posts: 726 Member
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    Oatmeal!

    Bananas!!

    Sweet potatoes <3
  • RodaRose
    RodaRose Posts: 9,562 Member
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    I'm 58, 2 weeks ago I weighed 400#. My scale doesn't go high enough so not sure if it's working. Doctor told me to start diet at 2000 calories a day. Doesn't seem right to me. I guess I'm not choosing the right foods and combinations to keep me from feeling hungry.

    Any help is appreciated.

    Think of hunger as your friend. It is letting you know that you are on the road to losing weight.
    Eating lots of raw greens helps me feel good. Seriously, . . . one pound of raw lettuce, or spinach.
    http://www.drfuhrman.com
  • Jburch1982
    Jburch1982 Posts: 17
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    You should focus on eating clean smaller meals every two to three hours a day. Plus up your protein intake and keep your sugar intake to a minimum. The best thing is don't give up or get discouraged. Make sure your body is getting the right nutrition.
  • Jburch1982
    Jburch1982 Posts: 17
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    In my opinion no carbs are the best carbs unless there coming from fruits or nuts.

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