Exercising late

DanaLynnMN
DanaLynnMN Posts: 192 Member
edited February 24 in Fitness and Exercise
What's your opinion on exercising late or shortly before bed?

I've got some places to go afterwork tonight...and I really want to get my workout in...but wouldn't be able to do so until later in the evening. Not sure if that's a good idea or not.

Replies

  • thavoice
    thavoice Posts: 1,326 Member
    What's your opinion on exercising late or shortly before bed?

    I've got some places to go afterwork tonight...and I really want to get my workout in...but wouldn't be able to do so until later in the evening. Not sure if that's a good idea or not.
    Why do you think it is not a good idea?

    All depnds on the person. Some people it amps them up and cannot sleep, some people it puts to sleep.

    For me personally, if I work out 2 hours before bedtime I have sleep issues, but if I run later after dark and then go to bed then I am good. It is almost like for about an hour afterwards I get tired but around that two hour mark I get re energized!
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