Awesome Website for Workouts at Home

Roobean33

Hi everyone,

Check this site out. http://www.BodyRock.Tv

These are exercises videos. She uses very little exercise equipment, and offers modifications for beginners!! Also she talks about exercise, diet, etc in her blog and is always positive!!

swtally80

bump

nikos

bump!

HealthyEscape

bump!:drinker: *water of course!*

PolkaDot88

Thanks for posting! SparkPeople is another good one that I use quite a bit - I just search youtube for "sparkpeople coach nicole" and there are lots. Many also require little or no equipment and she gives at least 2 variations for each exercise for beginners or intermediates.

ohwhataday

buh bump

Zuznana

Thank you for the link. It's great.

Roobean33

bump because i'm doing the workout tomorrow