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SUPER-DUPER VEGGIE SCRAMBLE

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
We love this super-easy, super-delicious morning meal...

-1/3 cup Egg Beaters Original or egg whites
-1 Dr. Praeger's Italian Veggie Burger

Lightly spritz a pan with non-stick cooking spray. Scramble egg beaters. Meanwhile, microwave the Dr. Praeger's burger. When done, mash the cooked burger with a fork. Then just mix it into the scrambled eggs, and this zesty, high-protein, Italian meal will be ready to enjoy! Makes 1 large serving -- 150 calories, 5g of fat, 14.5g carbs, 5g fiber, 14g protein. (3 Points)

*Add some fat free or low fat cheese to your scramble and it'll add around 30 more calories.

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    We love this super-easy, super-delicious morning meal...

    -1/3 cup Egg Beaters Original or egg whites
    -1 Dr. Praeger's Italian Veggie Burger

    Lightly spritz a pan with non-stick cooking spray. Scramble egg beaters. Meanwhile, microwave the Dr. Praeger's burger. When done, mash the cooked burger with a fork. Then just mix it into the scrambled eggs, and this zesty, high-protein, Italian meal will be ready to enjoy! Makes 1 large serving -- 150 calories, 5g of fat, 14.5g carbs, 5g fiber, 14g protein. (3 Points)

    *Add some fat free or low fat cheese to your scramble and it'll add around 30 more calories.
  • sculley
    sculley Posts: 2,012 Member
    I made some from the HG book, I am going to eat it after my workout. i added the tomatoes and onions to mine. I haven't tried it yet and really was kind of scared too lol... I am glad someone else likes makes me feel alittle better about trying it lol
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