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CINNAMONLICIOUS FRENCH TOAST STIX!

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
Enjoy this classic breakfast treat -- guilt free!

- 2 slices Wonder Light Bread, cut into strips
- 1/3 Cup of egg beaters
- Splenda
- Cinnamon
- 1/2 oz. Torani SF Vanilla Syrup or 1/4 tsp Vanilla extract

Combine egg beaters with vanilla syrup (or vanilla) and some cinnamon. Use the egg mixture as an egg wash, and dip your bread strips into it. Cook in a pan sprayed with non-stick cooking spray. When both sides are brown, sprinkle Splenda and more cinnamon on top and, voila, quick, easy, and healthy french toast stix. Eat them plain, or top 'em with sugar free jelly, sugar free maple syrup, berries or a light dusting of powdered sugar. The entire recipe has just 120 calories, 1g of fat, 18 carbs, 5g fiber and 12g protein. (2 Points). Syrup, berries, jam, etc. are not included in these nutritionals.

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Enjoy this classic breakfast treat -- guilt free!

    - 2 slices Wonder Light Bread, cut into strips
    - 1/3 Cup of egg beaters
    - Splenda
    - Cinnamon
    - 1/2 oz. Torani SF Vanilla Syrup or 1/4 tsp Vanilla extract

    Combine egg beaters with vanilla syrup (or vanilla) and some cinnamon. Use the egg mixture as an egg wash, and dip your bread strips into it. Cook in a pan sprayed with non-stick cooking spray. When both sides are brown, sprinkle Splenda and more cinnamon on top and, voila, quick, easy, and healthy french toast stix. Eat them plain, or top 'em with sugar free jelly, sugar free maple syrup, berries or a light dusting of powdered sugar. The entire recipe has just 120 calories, 1g of fat, 18 carbs, 5g fiber and 12g protein. (2 Points). Syrup, berries, jam, etc. are not included in these nutritionals.
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