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5'2 Female Muscle Gain Progress!

rf1583
rf1583 Posts: 65
in Goal: Gaining Weight and Body Building
I posted this in my Women Who Bulk thread so I apologize to those who may have seen this. I started gaining about 3 months ago at 98lbs. I'm now about 103 and last night I took some progress pics of my arm muscle and noticed a definite difference that I wanted to share with everyone gaining like me! It really is a slow process but it works!

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Replies

  • april979
    april979 Posts: 39
    Wow looks great! You are my goal weight. Im 5". Nice
  • FitMolly182
    FitMolly182 Posts: 303 Member
    Amazing! What is your diet like? How often do you lift?
  • rf1583
    rf1583 Posts: 65
    Amazing! What is your diet like? How often do you lift?

    I recently upped to 2100 calories after not moving in weight for a little. I'm usually around 45/25/30 carbs/fats/protein. I feel like I'm eating all the time! I lift 4 times a week, every other day, I an upper/lower split.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Beautiful progress! Keep up the great work :D
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Nice work girl
    Looking good. :drinker: :drinker:
  • Megmo127
    Megmo127 Posts: 76 Member
    Amazing progress lady! You look incredible!
  • DeadliftAddict
    DeadliftAddict Posts: 746 Member
    I had to creep you profile pics since we block a lot of sites here are work and you links don't work. You look great. Keep up the good work.

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