Struggle city this week

kaaaaylee
kaaaaylee Posts: 398
in Motivation and Support
I've been starving all week and eating so much. Not even bad food, just SO much. My smallest work pants that were comfortable are now tight.

Any get back on track tips?

Replies

  • terbusha
    terbusha Posts: 1,483 Member
    Are you eating more salt? How much water are you drinking? What is your current calorie level? What are your macros set to? If you're pretty low on the calorie spectrum, this may be your body saying that you need to increase your intake a little. Also, how are you exercising?

    Sounds like you need to optimize your nutrition a little bit.

    Allan
  • kaaaaylee
    kaaaaylee Posts: 398
    Are you eating more salt? How much water are you drinking? What is your current calorie level? What are your macros set to? If you're pretty low on the calorie spectrum, this may be your body saying that you need to increase your intake a little. Also, how are you exercising?

    Sounds like you need to optimize your nutrition a little bit.

    Allan

    Nah, I'm starving because I'm PMSing. It's totally hormonal. I barely eat salt, drink about a gallon of water a day, not that stuff.
    My calories are set to 1400 and I do 1600 on days I work out, which is crossfit 4x a week.

    I just need a way to throw myself back in, some sort of mini goal or something.

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