What do you do for HIIT?

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  • TheWorstHorse
    TheWorstHorse Posts: 185
    Also,

    If I can comfortably stay at 90% or more of my heart beat for two minutes or so, should I? Or stick to less time with rest?

    If you are really at 90% of your maximum heart rate, there shouldn't be anything comfortable about it. Even if you are incredibly fit, that's pretty much a full out push and should be very, very hard to do.
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    lol excellent point
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