What do you do for HIIT?
Replies
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Also,
If I can comfortably stay at 90% or more of my heart beat for two minutes or so, should I? Or stick to less time with rest?
If you are really at 90% of your maximum heart rate, there shouldn't be anything comfortable about it. Even if you are incredibly fit, that's pretty much a full out push and should be very, very hard to do.0 -
lol excellent point0
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