help!

teazelbranchlet
teazelbranchlet Posts: 7
in Food and Nutrition
What websites and cook books do you guys use for healthy meals? I am really struggling with food. I don't know what to eat! I think I am eating healthy and I still pack on the pounds.

I am trying to count calories, and I am usually under my 1200 allowance. Maybe I am eating wrong?

thoughts!

Replies

  • msmonsi
    msmonsi Posts: 13 Member
    Cooking Light is a good one. I find diet foods don't fill me up, so I don't eat anything "diet." There's also alot of wheat and corn hidden in our food, so reducing bread/grains and sugars helps.
  • teazelbranchlet
    teazelbranchlet Posts: 7
    Cooking Light is a good one. I find diet foods don't fill me up, so I don't eat anything "diet." There's also alot of wheat and corn hidden in our food, so reducing bread/grains and sugars helps.

    Thank you!

    I am really struggling with what to eat, and same idea I try to eat diet type foods and then I am so hungry I feel sick or I over eat.

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