No Flour Products

4mricandy

Anyone ever have any success with weight loss by eliminated flour products (bread, muffins, etc0 for their diets?

skinny0000

Wrong area.

kimothy38

I lost 40kg following a programme that didn't allow processed food with flour and sugar. When I first started I thought, well if I can't have a sandwich or roll for lunch what the heck do I eat? Fruit, veges (cooked and raw), chicken, beef, seafood. Amazingly there is life after flour and sugar. It can be done and your body will love it.

Shanz78

I also try not to eat any processed carb or sugar. I don't always do it but when i do i feel great and i lose weight easily. You can do it just eat what you normally eat but without bread. For example if you would normally have a sandwich for lunch just add more of what goes on the sandwich, if that makes sense. Also healthy fats are ok to eat. I wouldn't be able to go bread free without fats. I use olive and coconut oil a lot and put avocado on everything. one of my favorite things to eat is marinated mozzarella balls in olive oil with tomatoes. I don't think most people realize fats don't make you fat as long as their healthy, unprocessed fats.

mccindy72

Anyone ever have any success with weight loss by eliminated flour products (bread, muffins, etc0 for their diets?

You want a different topic area - success stories is not the correct area for this question. Anyway, It's not necessary to eliminate a food group to lose weight. You really only need to avoid flour/wheat products if you are gluten intolerant or have celiac disease. Eliminating flour products typically provides short term success because it creates a calorie deficit but often proves to be unsustainable. you'll be more successful over the long run if you create a calorie deficit you find sustainable by eating foods you like in smaller portions.

4mricandy

If it helps me lose weight - it's a success story!