What first?

Ruckus85
Ruckus85 Posts: 23 Member
in Fitness and Exercise
I am doing Jillian Michaels Ripped in 30 & a C25K. I've been doing JM first, followed by the C25K. However I was wondering if I am suppose to reverse it? I'm has some cardio but is mostly strength training, so would it be better to do C25K first to warm up my muscles where it's just cardio? Opinions please and thank you.

Replies

  • Breena_Bean5
    Breena_Bean5 Posts: 105 Member
    Which ever you prefer. There's no right or wrong way to do that combo..at least imo

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